The most important food for your health?

Introduction

The most important food for your health is that helps your mind and fitness. So, you’ve decided that this year, you’re going to do more to ensure your health and well-being? That’s great! And one of the best things you can do is start paying more attention to what you eat, so it’s time to start learning about which foods are healthy and which foods are not, and how much exercise will get you in shape. In this article, we’ll take a look at some common misconceptions about healthy eating and give you the facts on three of the most popular foods in America – butter, coconut oil, and whole milk.

Chia Seeds

The chia seed looks like a lot of other seeds, but that’s where it ends. Because of its nutritional value and overall benefit to your body, many people have taken to sprinkling them on their food or incorporating them into dishes. As a natural energy booster, they’re perfect before a workout. A serving (1 tbsp.) has 60 calories and can help you feel full faster.

Apple Cider c

A tonic made from fermented apples, apple cider vinegar has been used for centuries in traditional Chinese medicine to maintain a healthy heart and blood sugar levels. It’s also rich in potassium, which helps lower blood pressure, says registered dietitian Andy De Santis. It might not sound appealing, but mixing two tablespoons of apple cider vinegar into a glass of water can help you better absorb key nutrients such as calcium and magnesium found in vegetables. The acetic acid present in ACV may also promote a feeling of fullness (no word on if it helps people lose weight), which could be beneficial when trying to drop some pounds. Drink up!

Dark Chocolate

Research shows that chocolate can help reduce blood pressure and cholesterol levels, lower one’s risk of stroke, and protect against heart disease. Specifically, a chemical called epicatechin in dark chocolate helps prevent arteries from clogging and keeps blood pressure low. The more you enjoy dark chocolate (in moderation, of course), the better! To find out which types are best for you, check out our guide to Dark Chocolate Health Benefits.

Flaxseed Oil

This heart-healthy oil can be added to just about anything, including smoothies, salads, and sauces. Omega-3s are thought to reduce inflammation throughout your body and make it easier to lose weight by boosting satiety (fullness). They may also help increase athletic performance and enhance cognitive function. But don’t take our word for it—the evidence is mounting. In one study in Food Chemistry, subjects who consumed flaxseed oil had lower levels of anemia than those on a soybean oil diet. When it comes to heart health, adding flaxseed oil (1 tablespoon or 1 teaspoon) or ground flaxseeds (1/4 cup) will give you 2 grams of omega-3s per day.